Hatha Yoga
Honoring traditional connections with ancient yoga practices - Hatha moves into the body - physically, mentally, emotionally and spiritually, guiding you through a practice which builds resilience, focus, awareness and connection.
Yoga Classes & Styles
Yin Yoga
Slow and steady, with deep luscious holds. Yin will take you on a deeper journey into the body. Supporting each student individually with the assistance of yoga props to enable the body to sink, deepen, release and challenge the body internally.
Restorative Yoga
Restorative yoga, is a deep meditative experience that sinks into the energetic body, it draws in natural self healing and deep, deep restoration. Supported by props, allowing the body to drop into complete state of release.
Pre Natal Yoga
A Pre-Natal class with Lisa, is a space for pregnant women to evolve intuitively with their changing bodies, tap into their feminine essence, drawing on support to guide them both physically and emotionally during their pregnancy journey and into motherhood.
Mums and Bubs
Honoring the transition into motherhood is a sacred journey. Building community and support, allows women to step into this new sense of womanhood in a fearless and compassionate way - strengthening, releasing and supporting. Bubs are welcome to crawling, complete freedom to soothe bub and cuddle bub as much as you need.
Kids Yoga
Playful and explorative, little yogi’s are intuitive and inquisitive in nature. Come play and giggle - find space to be truly childlike and carefree whilst embracing the essence of yoga.
Seniors Classes
Embracing the mature body, drawing in strength and wisdom to enhance vitality and wellbeing. A balance of surrender, acceptance and inner trust - guiding students in a way that honors their unfolding journey.
Private Sessions
A Private session provides the space and time to cultivate a one on one practice catering to your individual needs in a setting that best suits you. Our yoga practice naturally differs each and every time we step into the mat based on our physical, energetic and emotional requirements. This time invites a practice that welcomes YOU just as you are.
Yoga Therapy
Yoga Therapy draws upon ancient wisdom coupled with a modern approach to meet students exactly where they are at. Together we will work one on one to build and develop a complimentary approach using the Vinyasa krama and Pancha Maya model for healing and re-building in a way that best supports your individual needs. In our time together we will cultivate a personal therapy practice that you can take home and build upon to shift and adjust with your own unique physical, energetic and emotional needs.
